exercise myths | myExerciseWorld.com

Choosing The Right Exercise For You
August 2, 2017 1384 Views
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don't like to do, you aren't going to keep doing it for a long period of time. Give it some thought - if you don't like jogging, you aren't going to get up at 6 AM and go running. If you can't find something you like to do, choose something you hate the least, which will normally be walking. Walking is great exercise, as it suits all levels of fitness. Anyone can start a walking program at any time, it's normally the intensity and duration that differs. Walking is also a social exercise, as it isn't difficult to find a training partner to chat with while you exercise. Walking with a partner will also make time go by faster. No matter what exercise you choose, you should start at a low level of intensity and build it up over a period of weeks, which is essential to the longevity of your exercise program. If you start off too hard, you could end up with an injury which will require time off to get…
Exercise Myths Explained
July 9, 2017 1238 Views
Exercise is good for the body. A lot of people have been raving about the health benefits of including a exercise and other physical activities in their lifestyles. Exercise is important for strengthened circulatory, respiratory, and immune systems. In addition, many health studies show that exercise effects mental health as well. It elevates moods and promotes a state of bliss. Including exercise in one's lifestyle may reduce anxiety and manage stress. Despite the health benefits that are brought by exercising and working out. A lot of people are hesitant to partake in these activities because of perceived ill-effects that exercise may bring. In the 21st century, infomercials, magazines, videos, and friends may give conflicting advice. These results in confusion and is probably the reason why many individuals prevented from getting in shape. Numerous women are hesitant to workout or because of the misconception that strength training will make them bulky. They think that strength training is only for men. Women naturally have less bone and muscle than men, this is the reason why women have higher risks of osteoporosis. Medical experts however point that women don't have enough testosterone to develop big and bulky muscles. Muscular women that are seen in the Internet and television probably achieved those kinds of physique because of consuming uncontrolled substances. Another misconception that many…
Some Common Myths That Keep Women From Weight Training
July 2, 2017 698 Views
Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to bulk up muscle. Many women have abstained from training with weights because of some misconceptions associated with women and weight training. If you have never given any thought to working out with weights before, it is probably because one or more of the common myths about women’s weight training is stopping you. Let’s take a look at some of these myths and let’s find out just what the real truth is and why you should not let them stop you from taking advantage of all the benefits weight training has to offer. One common myth is that some women think they are too old to work with weights. The truth is you are never too old to be able to strengthen and tone your muscles. By using lighter weights and a relatively low intensity program you can still benefit from weight training. It has been proven through studies that people as old as 80 and even 90 who started weight training saw up to a 200% increase in…