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Arm Exercise For Great Arms!
July 13, 2017 1846 Views
Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the upper arms will help you get there. Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Having said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups: 1. Biceps brachii - two muscles at the front upper arm that run from the elbow to the shoulders. 2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder. 3. Forearm - several smaller muscles that run from the elbow to the wrist. We're really stuck on wanting to look good and that's alright, but it's really one goal of the arm exercise benefits. "Exercise is a body tune-up, and if we're keeping our body exercised, we're keeping it tuned just like a car." When working the arms, be sure to balance…
Free Weights Vs Machine Exercise
July 4, 2017 1591 Views
Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment. Whenever you do any type of exercise, the movement of your body during the exercise is known as the range of motion. The more difficult the range of motion is, the more effective the exercise will be, because your body has to work twice as hard to perform the movement. Take for the instance the classic dumbbell bicep curl. If you aren’t familiar with the exercise, it is performed by standing up straight with your palms facing forward, and a pair of dumbbells held down by your sides. You’ll contract your biceps to bring the dumbbells up to your shoulder height, then repeat the exercise as many times as you wish. Using that same movement for exercise on a bicep curl machine, you should sit down, brace your upper arms on a pad, grasp 2 handles that are in front of you, then perform the same movement as above to move the handles in an upward motion. Now, looking at the muscle contractions in this exercise, you are contracting…
Some Common Myths That Keep Women From Weight Training
July 2, 2017 824 Views
Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to bulk up muscle. Many women have abstained from training with weights because of some misconceptions associated with women and weight training. If you have never given any thought to working out with weights before, it is probably because one or more of the common myths about women’s weight training is stopping you. Let’s take a look at some of these myths and let’s find out just what the real truth is and why you should not let them stop you from taking advantage of all the benefits weight training has to offer. One common myth is that some women think they are too old to work with weights. The truth is you are never too old to be able to strengthen and tone your muscles. By using lighter weights and a relatively low intensity program you can still benefit from weight training. It has been proven through studies that people as old as 80 and even 90 who started weight training saw up to a 200% increase in…